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How To Lose Weight Breastfeeding @ I am and constantly have been a scrawny little Filipino dude, a 'skinny fat' ectomorph no doubt. It wasn't till college (and afterwards) however that I commenced to build a considerable pudginess in my gut thanks to my diet regime of (at least) 3 cups of white rice a day (damn you, Filipino meals). Since I've lower grains out completely, I've misplaced about five lbs.
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