Lean Muscle Workout Women : Allen Iverson Dunk Or Simple Vertical Leap Exercises To Dunk Like Ai > Do you remember Allen Iverson's dunk over the 6'11'' Marcus Cambyou know, the guy just isn't even 6 feet talle is actually only 5' 105''o its clear that he can jumput without any exercises no one can jump that highhere are numerous exercises that will increase your vertical leap but the most of them are simply not effectiveo which exercises are the most effectiveere are the top 5 exercises to increase your vertical leap:1ump Ropeit's a fairly Well-known exercise and the reason why is considering that it worksumping rope not only provides you explosiveness and calf strength but is also a superb way to build stamina, and work on your overall leg strengthump rope at least three times per week to build up your aerobic fitness levelalf RaisesCalf raises are a fairly effective exercise given that they train the muscles that give you the explosive boost in the jumping processere is how you do it: Stand on a foot block or the first step of a staircase i ... [Read More : Lean Muscle Workout Women]
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