Workout Program Build Muscle : Recommended Water Intake For Fast Muscle Growth > I have many people ask me about what the recommended water intake is for fast muscle growthhis just isn't one of those questions with one simple answer, given that significantly depends on the individual, but here's what you do demand to know about the recommended water intake do have a standard formula that I give people and that is that for quite kilogram of body weight, you want to get at least 30-40ml of watero convert that into pounds and liters, just divide by 2o, a woman weighing 50kg or about 110 pounds is going to demand to drink a couple ofwhere between 1 to 2 liters of water a day man who weighs 220 pounds is going to need about 3-4 liters per daytarting from the Minimum Recommended Water IntakeOf course, this is just a baselinef you might be in a really hot and tropical climate, at a high altitude or in a fairly hot, dry climate, you'll need to increase your intakeou too call for to drink more water When you work outany people get hung up on when ... [Read More - Workout Program Build Muscle]
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Workout Program Build Muscle : Recommended Water Intake For Fast Muscle Growth
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